In 100 g (Grams) of Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled there is 0.1 mg of Vitamin E (alpha-tocopherol).

oz piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled are listed below.

Water	67.26 g	67.26	g	67.26%
Energy (calorie)	162 kcal	162	kcal
Energy (joule)	678 kJ	678	kJ
Protein	28.47 g	28.47	g	28.47%
Total lipid (fat)	4.49 g	4.49	g	4.49%
Ash	1.13 g	1.13	g	1.13%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg	0.01%
Iron, Fe	0.92 mg	0.92	mg
Magnesium, Mg	26 mg	26	mg	0.03%
Phosphorus, P	240 mg	240	mg	0.24%
Potassium, K	364 mg	364	mg	0.36%
Sodium, Na	54 mg	54	mg	0.05%
Zinc, Zn	2.43 mg	2.43	mg
Copper, Cu	0.07 mg	0.07	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	33.7 µg	33.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.542 mg	0.542	mg
Riboflavin	0.432 mg	0.432	mg
Niacin	10.412 mg	10.412	mg	0.01%
Pantothenic acid	0.72 mg	0.72	mg
Vitamin B-6	0.541 mg	0.541	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	99 mg	99	mg	0.10%
Betaine	4 mg	4	mg
Vitamin B-12	0.61 µg	0.61	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.1 mg	0.1	mg
Vitamin E, added	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.325 g	1.325	g	1.32%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.044 g	0.044	g	0.04%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.836 g	0.836	g	0.84%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.012	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.429 g	0.429	g	0.43%
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.802 g	1.802	g	1.80%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.12 g	0.12	g	0.12%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.66 g	1.66	g	1.66%
18:1 cis	1.641 g	1.641	g	1.64%
18:1 trans	0.018 g	0.018	g	0.02%
20:1 eicosenoic, gadoleic	0.022 g	0.022	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	0.578 g	0.578	g	0.58%
18:2 undifferentiated	0.486 g	0.486	g	0.49%
18:2 n-6 c,c	0.483 g	0.483	g	0.48%
18:2 t,t	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.014	g	0.01%
18:3 n-3 c,c,c (ALA)	0.014 g	0.014	g	0.01%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.015 g	0.015	g	0.02%
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.063 g	0.063	g	0.06%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.02 g	0.02	g	0.02%
Fatty acids, total trans-monoenoic	0.018 g	0.018	g	0.02%
Fatty acids, total trans-polyenoic	0.002 g	0.002	g
Cholesterol	78 mg	78	mg	0.08%
Tryptophan	0.339 g	0.339	g	0.34%
Threonine	1.252 g	1.252	g	1.25%
Isoleucine	1.348 g	1.348	g	1.35%
Leucine	2.343 g	2.343	g	2.34%
Lysine	2.532 g	2.532	g	2.53%
Methionine	0.78 g	0.78	g	0.78%
Cystine	0.321 g	0.321	g	0.32%
Phenylalanine	1.183 g	1.183	g	1.18%
Tyrosine	1.128 g	1.128	g	1.13%
Valine	1.44 g	1.44	g	1.44%
Arginine	1.834 g	1.834	g	1.83%
Histidine	1.158 g	1.158	g	1.16%

Nutrients in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled